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Lose Control — Lantern & Avenue cover art
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Lose Control — Lantern & Avenue

byLantern & Avenue

WorkoutUpbeat116 BPMA minor2:43
LyricsEnglishLicensed for venues
0:00of 2:43
−2:43

Song trailer (30 s)

The loudest stretch of the song, with the WeavyAudio card — 30 seconds. Open the video page

Liner notes

Workout · Upbeat · 116 BPM · 2:43

plucky lead, snare build, massive drop chords

About Lose Control

Lose Control is an upbeat workout song by Lantern & Avenue (116 BPM, A minor, 2:43, sung in English). It is part of the WeavyAudio catalog and licensed for commercial playback in cafés, restaurants, gyms, stores and other venues.

More royalty-free workout music. More upbeat tracks. License it for your venue.

Credits

Genre
Workout
Mood
Upbeat
Tempo
116 BPM
Key
A minor
Length
2:43
Vocals
English
License
Licensed for venues

Keywords

  • Workout
  • feel-good bright
  • modern pop production
  • acoustic guitar body
  • subtle 808
  • hand claps
  • 116 BPM
  • duet-style trading lines

Added 3 months ago · 7/25/2026 · licensed for venue play

Lyrics· follows audio

Lose Control lyrics

Verse

Six a.m. and the treadmill's humming

You walk in with the sunrise coming

Water bottle, headphones low

Catch your eye and lose my flow

Mirror wall, I steal a glance

Same beat now, we're in the same stance

Every rep you're counting loud

Got me moving with the crowd

Pre-Chorus

Heart rate climbing, not from the weights

Something's rising, hard to explain

Feel it building, can't hit the brakes

Tell me is this just adrenaline or you

Chorus

I'm losing control

Every time you're this close

Pulse in my ears like a bass line

Can't slow it down, don't need to know why

Sweat on my skin, electric and gold

I'm losing control

Verse

Spin class, lights are flashing red

You hand me water, I lose my head

Count to four, my mind's on you

Rhythm's fast but my heart's faster too

Locker room laughs, you say my name

Simple sound but it starts a flame

Now every workout's a reason why

I show up early just to catch your eye

Pre-Chorus

Heart rate climbing, not from the weights

Something's rising, hard to explain

Feel it building, can't hit the brakes

Tell me is this just adrenaline or you

Chorus

I'm losing control

Every time you're this close

Pulse in my ears like a bass line

Can't slow it down, don't need to know why

Sweat on my skin, electric and gold

I'm losing control

Bridge

Forget the numbers on the clock

Forget the count, my feet just stopped

It's just your smile across the floor

Louder than the music, worth fighting for

So catch my breath, catch my hand

This isn't training, this is a plan

Chorus

I'm losing control

Every time you're this close

Pulse in my ears like a bass line

Can't slow it down, don't need to know why

Sweat on my skin, electric and gold

I'm losing control

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